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400 Paulding Plaza |
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"Training Tomorrows Champions" Sport Specific Training designed with your needs in mind ALL SPORTS - All AGES Here at USA GYM, our approach is to develop the whole athlete for strength, speed, power and performance. Training for children and adolescents is crucial to the development of a well-rounded, confident athlete. Many facets go into the programs that we develop at USA GYM: nutritional considerations, form running, plyometrics, sports specific weight training and agility and quickness enhancement. All of these form a unique philosophy that you will only find at USA GYM. Athletes today should maintain a constant state of training to develop themselves into their natural best. STRENGTH allows for a stable foundation which athletes must have so their bodies can handle the rigors of day in and day out practice and/or training. SPEED is something all athletes require, and we teach it through proper mechanics as well as development of speed through intense training. AGILITY is essential, and by drilling athletes with literally hundreds of footwork drills, we will teach their muscles how to respond faster, and move quicker than ever. POWER is something we specifically developed through intense training with resistance training and explosive movements. |
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